A review of 22 previously published studies suggests that taking micro-breaks—discontinuing a task for periods of 10 minutes or less—is generally associated with reduced fatigue and increased vigor. Patricia Albulescu of the West University of Timioara, Romania, and colleagues present these findings in the open-access journal PLOS ONE on August 31, 2022.
'Micro-breaks' from tasks show promise in boosting well-being
Reader’s Picks
-
Days after two California massacres involving the Asian American community, many are seeking to understand what drove two men to [...]
-
Even if you think you are good at analyzing faces, research shows many people cannot reliably distinguish between photos of [...]
-
You’ve made plans to meet up with a good friend in a few hours, but now all you want to [...]